Where Self-Discovery Meets Self-Compassion
Your story is unique.
Your therapy should be too
Personalized, all-encompassing mental health care designed around your individual needs.
My Services
Individual Therapy
Life can feel overwhelming at times, and you may find yourself stuck in patterns that no longer serve you. Individual therapy offers a space just for you—a safe, confidential place to explore your thoughts, emotions, and experiences with curiosity and compassion.
Our work together isn’t about “fixing” you—it’s about uncovering the strengths you already have and helping you move through challenges with greater clarity and ease. Whether you're navigating anxiety, past trauma, relationship struggles, or simply seeking deeper self-understanding, therapy can be a powerful tool for growth and healing.
You don’t have to figure it all out alone. When you’re ready, I’m here to support you on your path toward a more fulfilling and connected life.
45 mins | $250
Couples Therapy
Every relationship faces challenges, but you don’t have to navigate them alone. Couples therapy provides a supportive space for you and your partner to deepen your connection, improve communication, and work through conflict with greater understanding and compassion.
Whether you're feeling disconnected, struggling with recurring patterns, or navigating a major life transition, therapy can help you both feel heard, valued, and supported. Using a holistic and mindful approach, I tailor each session to your unique dynamic, helping you build a stronger, more fulfilling relationship—together.
If you're ready to strengthen your partnership, I’d love to support you on this journey.
45 mins | $250
Current Women’s Retreat
Sunlit Women’s Retreat
Aug 8-10th | Germantown, NY
You are invited to join us for a 3 day and 2 night retreat nestled amongst the trees in Germantown, NY.
“I have worked with many different therapists throughout my life and have never made the type of progress that I have made with Lia in this short time.”
— DONNA F., CLIENT
